The most powerful, intense and exiting form of yoga, Ashtanga Yoga: Beginners Practice is available on DVD from 15th June 2009

Ashtanga Yoga: Beginners Practice invites newcomers to learn the sacred art of Ashtanga with precise, step by step guidance from acclaimed instructor Nicki Doane.

A vigorous form of Yoga, this high-energy practice is ideal to sculpt lean muscle, elevate heart rate and cleanse the body of toxins. Ashtanga Yoga, meaning ‘eight-limbed yoga’, features a dynamic flow of movements with special breathing techniques to create heat in the body, which in turn should guide users to the path of internal purification.

Doane, who has been practising and teaching for over 12 years and studied with founder of Ashtanga Yoga, Sri K. Pattabhi Jois in India, helps students achieve greater endurance, flexibility and strength through simple yet effective guidance.

The DVD comes complete with special features such as a pose guide, advanced Ashtanga demonstration and an interview with Nicki Doane. Feel the benefits of Ashtanga Yoga when it is released on DVD on 15th June, available at all good DVD retailers and online at
We have x5 copies up for grabs to lucky GG members, to enter simply leave us a comment below! Winners will be chosen at random from all comments.

Closes Sept 3rd 2009.


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