Balance body, mind and spirit with Pilates Conditioning for Weight Loss, available on DVD from 15th June 2009
Pilates Conditioning for Weight Loss invites people of all levels to learn this dynamic form of exercise, which integrates mind, body and breath. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing the mind, body and spirit.
Suzanne Deason, a renowned yoga instructor and certified Pilates instructor has created more than 20 best selling weight loss and fitness programmes including Gaiam’s seven-time award-winning, Yoga and Pilates for Weight Loss DVDs. Deason has designed this workout to include variations that focus on muscular isolation, breath awareness and correct movement, allowing people of all abilities and fitness levels to progress at their own pace.
The DVD, shot on location in beautiful Hawaii, comes complete with multi-level Pilates conditioning workout, beginner’s modified workout angle to help improve levels of fitness, an in-depth interview with Suzanne Deason and a fully chaptered workout.
Feel the benefits of Pilates Conditioning for Weight Loss when it is released on DVD on 15th June, available at all good DVD retailers and online at www.clearvision.co.uk.
We have x5 copies up for grabs to lucky GG members, to enter simply leave us a comment below! Winners will be chosen at random from all comments.
Closes Sept 1st 2009.