How often do you ever think about the health of your eyes? Your eyesight is a valuable sense and it is one that you should not take for granted. Damage to your eyesight could have a huge impact on your life.
If you started to lose your eyesight, what would you miss the most?
There are a number of ways in which your eyes could start to develop issues. Your eyes may change shape causing your eyesight to become blurry. You could also develop black spots in your eyes or even glaucoma.
Even the smallest of changes in your eyesight could cause you to start getting headaches. These changes could also help to make your eyesight so poor that you would not be able to drive safely.
So how can look after your eyesight better?
In this article, we’ll talk about some of the ways that you look after your eyes and ensure you’re doing everything possible to prevent any type of loss of eyesight.
1. Eat A Healthy Diet
While you may not associate your diet with your ability to be able to see, the right diet will help you to be able to protect your eyes.
By eating foods that are rich in vitamin A and beta carotenes including squashes, sweet potatoes, and carrots you will be able to look after your eyesight better.
Vitamin A plays a vital role in vision by making sure that you have a clear cornea. The cornea is the outside covering of your eye. Vitamin A is also a component of rhodopsin. This is a protein found in your eyes which lets you see in dim lighting conditions.
2. Avoid Spending Too Long Working at a Computer
You need to be careful with how much time you spend in front of computer screens. If you’re spending a lot of time sitting in front of a computer or phone screens then you should ensure that you take regular breaks so that you can protect your eyes.
The problem with looking at screens all day every day is that you will start to strain your eyes. Over a long period of time, this will cause your eyes to become damaged.
When working at a computer screen, plan regular breaks so that you can give your eyes a rest.
3. Have Your Eyes Tested Often
Every two years, you should make an appointment to have your eyes tested by an optician. This is essential to make sure there have been no changes in your eyes and your ability to see.
When you have an eye examination carried out, there will be a number of short tests that you will need to complete. One of the tests that you’ll have is designed to see to what extent your eyesight works at distances. Another test will look for blind spots in your eyes. While you are having your eyes tested, you may also be tested for glaucoma.
Following your eye test, if you need glasses or contact lenses, then your optician will be able to prescribe them.
4. Wear Any Prescription Glasses That Have Been Prescribed To You
If you have been given prescription glasses to wear, then you should wear them as you have been told to do so by the optician. If you choose not to wear them and you are long or short-sighted then this may cause you to strain your eyes. In turn, this will cause you to have headaches.
If you need to buy new glasses, you can visit website to find a pair that suits your tastes. Use the prescription provided by your optician to ensure you get the right lenses for your eyesight.
5. Take Care of Your Eyes When You Are in The Sun
Spending too much time looking at the sun could cause you serious damage to your eyes. It is essential that you don’t look directly at the sun even if there are clouds covering it, or even if you have sunglasses on.
Whenever you are out and about on a bright sunny day, make sure that you take steps to take care of your eyes. Always wear sunglasses and if possible, wear a brimmed hat so that you can keep the sun from your eyes.
You should also be aware that the sunglasses you choose should be suitable for wearing in bright lights. Not all sunglasses are suitable. You should check to make sure that the sunglasses have a UV rating of at least 400.
6. Wear Protective Eyewear
If you work in a job such as a factory or on a construction site, then your eyes could get damaged by something flying into them. To prevent eye injuries in the workplace, make sure that you wear protective eyewear.
If you play certain sports you may also need to wear protective eyewear.
7. Avoid Smoking
Smoking greatly increases the chances of developing an age-related eye disease. These might include macular degeneration and cataracts. If you are a smoker, think about giving up smoking as soon as possible.
8. Know Your Family Medical History
There are certain eye diseases that are inherited. It is essential that you know your family’s medical history. If someone in your family has had one of these eye diseases, there is a stronger chance that you might also develop it. Knowing will help your optician or doctor know what to look out for.
9. Other Risk Factors
As you age, there is a greater risk of you developing age-related eye diseases, It is essential that you know what your risk factors are because it may help you to lower the risk by changing certain behaviors.
10. Take Steps To Avoid Eye Infections If You Wear Contact Lenses
If you wear contact lenses, it is important that you take steps to stop yourself from developing eye infections. Wash your hands thoroughly before you take your contact lenses out or put them in.
You should also make sure you clean your contacts as instructed and replace them as often as recommended.