Are you worried about your mental health? Well, you’re not alone. In one poll, 75% of people suggested that they were struggling with mental health issues and reported feeling overwhelmed in the past year. This could be due to issues in your personal or professional life. If this sounds familiar, then you might want to think about the steps that you can take to improve your mental health. There are a few possibilities that could be worth exploring here so let’s dive into some of the best options.
A Career Change
It’s fair to say that for many people the main cause of stress will almost definitely be trouble in their career. You might find that you feel completely overwhelmed by the tasks that you need to complete in your job and you could believe yourself to be undervalued. Discovering that your employer doesn’t value you as a worker is always going to bring issues to your mental health and cause job satisfaction levels to plummet.
It’s never too late to think about a career change or to apply for a new job on the market. This will be a useful step to take if you think that there is an unhealthy environment in your workplace. Be aware that your employer does have a responsibility to look after both your physical and emotional wellbeing. To get started on your route to a new career path, you should think about seeking fresh qualifications. If you know what type of career you might be interested in a concentrated degree for a place like Online Suffolk could be the perfect option. As the name suggests, you will be able to complete your degree online and around your own personal schedule. This means that you don’t have to worry about needing to quit your current job before you find a new one. You won’t have to limit your income to find the perfect career for you.
When you are looking for a new career, do think about what makes sense for you. Don’t forget, we spend about 30% of our lives working. So, ideally, you want to choose a career that you are passionate about. The good news is that with the right level of determination, you can turn virtually any passion into a career. If you do find working in an office stressful, then you might also want to think about working from home and potentially even starting your own business.
Get Fit And Get Active
Alternatively, you might want to consider getting more active with your daily routine. Research does suggest that sitting still for too long is more damaging to your physical and mental health than smoking a packet of cigarettes a day. Exercise has also been shown to keep the body young and this does include the mind. So, if you exercise the right way, then you can reduce the chance of you developing dementia later in life.
If you are thinking about adding some exercise to your daily routine, be aware that you don’t have to be too strenuous here. You can think about some gentle forms of exercise like yoga. This could still be highly beneficial for you.
Be aware that exercise won’t be the only thing that you need to consider when you’re getting fit. You’ll need to consider your diet as well. You may not realise that your diet can have a profound impact on your mental health. We’re not just talking about feeling depressed when you see belly rolls in the mirror either. Instead, certain foods can trigger different mental effects. For instance, sugary foods provide a high and then a low. If your body gets used to these highs then you will only really feel the lows. People often find that when they cut out the sugar in their diet or reduce it, they feel far more emotionally stable.
Be Honest About Relationships
You should never underestimate the impact that people in your life can have on your mental wellbeing. Some people are givers and some are receivers. The problem is that givers are often surrounded by multiple receivers and this can get very stressful. It can make you feel as though you are constantly being used and getting nothing in return. This is certainly true in relationships where one partner can take everything and be entirely motivated by their own self-interests.
Unfortunately, it’s likely that you won’t even recognise an issue like this in a relationship. We often see relationships, whether they are with friends or family members, through rose-tinted spectacles. We don’t want to admit that there’s anything wrong or any issues that need to be addressed. This means that things won’t change and the situation can actually get steadily worse. That’s why you need to think about whether your relationship is truly providing benefits in your life.
Finally, you might think that you only need therapy if you are already suffering from severe mental health issues. However, that’s certainly not the case. The reality is that the right level of therapy can benefit anyone. It can help you address and assess issues in your life, impacting you mentally that you probably aren’t even aware of. Cognitive therapists are not as expensive as most people assume either and a fairly regular set of appointments won’t break your budget. People often express a great level of relief after attending a few therapy sessions. You might find that it gives you the clarity that you need in your life and allows you to understand yourself on a new level.
We hope this helps you understand some of the best steps that you can take to immediately improve your mental health and get back on track. Some of these changes may not seem like massive differences but they could have significant ramifications. In the long and short term, you could feel happier and healthier too. You could even find that more people want to be around you because you’ll be in a far better place and your wellbeing will be greatly improved.