We all deal with Anxiety at some point in our lives. Whether it’s before a job interview or going on a first date. However, for some of us, it can be more severe and frequent and come in the form or a disorder such as Panic Disorder, Social Anxiety, PTSD, Generalised Anxiety Disorder (GAD).
You may have had mild anxiety in the past or suffer from a disorder or never felt anxious at all. Becoming pregnant can trigger symptoms of anxiety or heighten the anxiety disorder you already have. The change in hormones can cause an imbalance in the chemicals in our brains and change our thoughts.
Be assured, you are not alone. 1 in 10 women suffer from anxiety in pregnancy and there is help available.
Don’t Be Afraid To Ask For Help
As a country, we have come a long way with mental health and there’s no longer the huge stigma attached. Growing a baby can be an emotional experience and there’s no shame in asking for help. Talk to the people around you. Sometimes all we need is to offload our worries and simply sharing our feelings can make a huge difference. If you still feel like you’re not coping, speak to your Doctor or Midwife. You will be surprised at how much help is out there for anxiety in pregnancy.
Everyone is different in how they choose to relax. what may work and be amazing for some, may not work well for others. Having anxiety in pregnancy can make it very difficult to find that sense of calm. It can be really frustrating when all you want to do is switch off. Here are a few ideas that have been known to help:
Use Essensial Oils
The use of essential oils dates right back to the beginning of Ancient Egyptian times. They have been proven to help with many ailments. Lavender and chamomile, in particular, are known for their relaxation benefits. We have found a few popular products which will most definitely leave you feeling calm and tranquil and ease the anxiety in pregnancy.
Alteya calming aromatic mist and calming massage oil are jam-packed with pure organic essential oils. These are the perfect combo for any bedtime routine. This duo combined will also come in handy when the time comes to bring your little one into the world too.
Another one of our favourite duos comes from The Natural Birthing Company. Created by midwives, these are a total must-have. The sleepy pillow mist is a real godsend. Loaded with calming Bergamot, Lavender and Chamomile, it helps us mums-to-be drift off into a peaceful sleep.
As for the cooling mama body spritz, this magical creation is by far a prized possession for pregnant mamas. If you have ever suffered from restless legs, I feel you! Spending your nights kicking, twitching and getting out of bed to try and shake off that annoying feeling is not fun! Especially when us mamas should be getting some much-needed shut-eye before our babas enter the world. This ingenious miracle potion is exactly what you need. Spray directly onto your legs before bed and drift off into a relaxing much-needed slumber.
Mind Your Diet
This one can be tricky in pregnancy, as we tend to crave foods that aren’t always great for us. However, if you can cut out things like caffeine, sugars and other stimulants, this can make a huge difference. Also, try not to skip meals, this can make your blood sugar drop and leave you feeling dizzy which in turn can heighten your anxiety in pregnancy.
Join Support Groups
We’re lucky these days that we can access online forums and easily find groups of others who are feeling the same as we are. You only have to do a quick search on Facebook to find Anxiety In Pregnancy support groups and get chatting to other mums who are feeling the same anxieties you are.
Distract Your Mind
Mindfulness can help a lot with anxiety in pregnancy. Just being able to switch off your thoughts for a while each day can make a huge difference. A lot of people think of mindfulness as meditation, and although meditation can be amazing for some, it doesn’t always work well for anxiety as it can be hard to stop those racing thoughts. Distraction techniques seem to work much better for most. Here are a few ideas:
Pick out one of your favourite colouring books and your favourite colours and away you go. Before you know it, you’ve finished a page and you will notice that your thoughts have slowed down.
Writing & Journaling
Writing can be very therapeutic. jotting down your thoughts and feelings can give you a sense of release. It’s like a weight gets lifted off your shoulders and it can make your head feel less full. Get yourself a positive thoughts notebook and when you feel low or suffering from anxiety in pregnancy, look back at all the things you have to be positive about.
Cuddling your pets
Cuddling our pets has been proven to release endorphins in the brain and oxytocin, known as the “feel-good” hormone. The endorphins released are the same as the ones you feel when you have your favourite chocolate bar or when you exercise. Cuddling has also been linked to lowering blood pressure and heart rate too.
Draw Or Sketch
Drawing can have the same benefits as writing. You can draw your thoughts and feelings or simply draw whatever comes into your mind. This can also be very therapeutic.
Play Video Games
You probably don’t see this one very often when looking for ways to beat anxiety in pregnancy, but if you’re into gaming, then simply playing your favourite video game can distract your mind from those racing thoughts.
Clean the anxiety in pregnancy away
You know the saying, “Tidy House, Tidy Mind”. Cleaning can give you a real sense of accomplishment and a lot of pregnant women have the urge to “nest” anyway. Blast out your favourite tunes and take before and after photos. Have a good clear out as you go along. This not only passes the time and distracts your mind, but also gives you a beautifully clean home to relax in at the end of the day.