Trying to lose weight or get fitter is a personal choice; no-one should try to make you change yourself unless you want to do it. If you are trying to lose weight, then you might do what many others have tried, and looked up the latest and best diet plan. However, there is more to dieting than just counting calories, and there is also a lot of mixed advice about the best way to lose weight. Here are some dieting myths you need to know before you embark on your diet.
Are low-fat diets Good for You?
Although you should decrease your fat intake if you are looking to lose weight, cutting out fat entirely is bad for you. Fat is an important component that helps keep vitamins travelling around the body. It is also vital for energy and tissue repair, so choosing a low-fat diet might not always be good for your body. Women need 70g of fat a day and men need 95g; the least amount you should have is 30g for a woman and 40g for a man. Your diet should also be measured against your goals. If you are looking to build up muscle and use supplements such as those at Muscle Bash, then you need extra calories and fat, not fewer.
Crash Diets Make You Lose Weight
It may be true that crash diets will help you lose weight in the short term, but they won’t help you lose weight in the long term. If you choose a crash diet, you will be not only burning fat, but also muscle. That means when you won’t need as many calories to survive as you did before. Not only will that mean you will put on weight when you stop dieting, but also it will make dieting again more difficult. Exercise as part of a diet is the best way to lose weight faster.
Eating Late at Night is More Fattening
Some diets say you should never eat late at night because the body cannot burn the calories. In fact, it makes no difference as a study in Cambridge, UK has shown. However, those that eat little during the day and a large meal at night, are more likely to gain weight; instead, you should have regular sized meals throughout the day – this will also stop you from snacking throughout and keep you fuller for longer.
Having a Slow Metabolism Prevents Weight Loss
Recent studies have shown that as people gain weight, they have a higher metabolism, not a slower one. That is because they need more calories to keep their bodies going. Having a sedentary lifestyle is the single biggest factor in weight gain, so to lose weight, you need to exercise. As you lose weight, your metabolism will slow down, that is why it can get harder to lose weight as you get thinner.
It can be easy to follow the latest diet, especially if you have seen friends that have had success with it. However, you need to think about the needs of your body and how it works to lose weight effectively.