Lots of people have trouble with sleep and can never seem to get enough of it. As a result, they usually wake up the next day feeling extremely tired and lethargic. This isn’t good if you need to go to work as it can reduce your concentration and make you feel ever so grumpy! Does this sound like you? Well, if so, there are a few ways you can improve your sleep so that you get more that is of a better quality.
Here are the quick ways you can pimp your sleep and ensure you wake up feeling very refreshed!
Use Essential Oils
If you struggle to get to sleep at night, you might have used a lot of different solutions. If none of them have worked, then you might be faced with going to the doctor for some sleeping pills. There are a lot of people who would rather not rely on pills, though. Thankfully, there is a more natural solution – essential oils, as mentioned on theprairiehomestead.com. Some oils, such as lavender and chamomile, are known to have relaxing effects on the body. Simply dropping a couple of drops onto your pillow before you go to bed will help your mind and body relax so you can quickly drift off. It’s a much more organic solution compared to man-made sleeping pills!
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Cut The Naps
For most of us who suffer with restless nights, naps are a great way to get through the days. But did you realize that taking regular naps could actually be disrupting your sleep patterns? It’s true! By sleeping through the day, you will be a lot less likely to be tired enough to sleep by the time it’s bedtime. So, if possible, try to cut out the naps completely but, if you do need to take one, it’s best to have a short one in the morning.
Make Your Bed Extra Comfy
You won’t be able to relax in a bed that is uncomfortable, so it’s worth improving your bed in any way you can. Take a look at mattress-guides.net to see if it’s worth upgrading your mattress and getting one that is better suited to your sleeping position. It’s also wise to replace any old pillows and cushions that you might be using as well. Make sure that you have the right kinds of duvet and blankets on your bed too. If you are too warm or cold in bed, it will be a lot more difficult to drop off when you need to!
Start Exercising More
Are you getting plenty of exercise? If not, then your body might not be tired enough to go to sleep at night. So, it’s worth seeing where you can add an extra workout or two into your week. Just make sure that you don’t exercise too late in the day or else your body will be full of adrenaline at night, making it much harder to fall asleep.
Hopefully, all of these tips for pimping your sleep will help you get more shut-eye!